On Black Friday 2018, I decided to order a three-day juice cleanse from Pressed Juicery. After a big Thanksgiving dinner, lots of snacks and binge eating leading up to and following the dinner, I knew I needed to reset my body. In 2016, in this same week, I did my first juice cleanse from Pressed […]
Hey everyone! I’m back!! It’s been a while since I’ve had a new post but life happens and I just haven’t had the time or ideas to write anything new. But here I am today with something new and definitely different! Engagement As many of you know, I got engaged on April 28th to my […]
Such a cliché title right? The better we eat, the better we feel – we hear this ALL the time. How many people have found that this is 100% accurate though? It’s so true! When you eat well, you really will live well. Eating well isn’t always easy, especially in the beginning. If you’re used […]
The halfway point! It’s day 15 of my first Whole 30 – but who’s counting? Obviously me. I figured it wouldn’t hurt to update you guys on my progress halfway through and then again at the end. I’m feeling very excited about my progress and the way my body is feeling so far. There was […]
Are New Year’s Resolutions still a thing? What if instead of focusing on resolutions for the year, we focus on total lifestyle changes? Let’s make healthy resolutions that we’ll benefit from long after the initial high of the New Year the new thing. Gyms are packed from January to March and Amazon is flooded with […]
Over the last year I’ve been making a conscious effort to plan my lunches for the week every Sunday. This holds me accountable to eat healthier, save money, and save time on week nights. It’s also nice because it allows me to cook different dishes, which I absolutely love! Meal planning and prepping isn’t so […]
Over the last six months, I’ve been looking at my life & my overall health from a different perspective than ever before. Making big changes & small changes in an effort to just be happy. Healthy living is about mind, body & soul. At the beginning of May, I decided I wanted the whole month […]
This one is my absolute favorite & I could really eat this every single day. I am all about eating what you love, but I know as well as anyone that you’ve got to give your body the good stuff. My go to in the morning, especially in the summer, is a smoothie or smoothie […]