Category: lifestyle

Nutrition and Fitness Goals

Today is all about nutrition and fitness goals! First, we’ll start off with some basics before diving deeper into a new Life With Elisabeth of overall fitness and nutrition. It’s a secret to no one that general wellness isn’t just about what you put in your mouth or how many minutes you exercise. I’ve done […]

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Meditation & Gratitude for Mental Health

During the entire month of May, I paid close attention to the areas I felt my life and attitude were lacking. Practicing mindfulness and improving self-care were at the top of the list – creating the name Mindful May. This consisted of meditation, gratitude journaling, and recognizing the good in every day. I was struggling […]

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8 Habits For Excellent Self Care

use these self care tips to improve your life

Life is crazy. I’m certain that’s something we can all agree on. No matter if you’re a student, a twenty-something year old trying to create a successful professional career, a parent, or retired – life is crazy all the time. Amidst all the craziness, our self care is the first thing that tends to fall […]

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