During the entire month of May, I paid close attention to the areas I felt my life and attitude were lacking. Practicing mindfulness and improving self-care were at the top of the list – creating the name Mindful May. This consisted of meditation, gratitude journaling, and recognizing the good in every day. I was struggling […]
8 Habits For Excellent Self Care
Life is crazy. I’m certain that’s something we can all agree on. No matter if you’re a student, a twenty-something year old trying to create a successful professional career, a parent, or retired – life is crazy all the time. Amidst all the craziness, our self care is the first thing that tends to fall […]